Turn your doorway into a home gym You don't need any tools or drilling to assemble this weight bar. Choose a proven product The multifunctional weight bar is designed to work back and arm muscles. This is the only equipment you need to sculpt a great physique. It uses your body weight to provide fast and impressive results. Strengthen and shape your arms and back. High quality Built with: - High-density foam handle - Anti-slip rubber feet - Protective foam - Reinforced steel construction Step to success: - Set a schedule and stick to it - Set realistic goals - Take note of your progress - Remember to stretch - Perform the exercises slowly With this exercise bar, you can easily burn unwanted calories, sculpt your body and improve your fitness. Technical specifications: - Model: NS-313 - Reinforced steel construction - High-density foam handle - Protection against scratches on the wall - Rubber feet with anti-slip - Fits doors with widths between 60 and 80 cm - Overall dimensions: 93 x 31 x 27 cm - Maximum load: 150 kg - based on tests carried out by Intertek on 25 June 2021 - (packaging may contain information prior to testing)