Features 1.Can exercise different muscle groups and parts such as arms, shoulders, back, chest muscles, abdominal muscles, multi modes changing. 2.By inserting the handle according to the color, you can exercise all parts of the shoulder muscles, chest muscles, triceps and spine. 3.Easy to use, just insert the handle into the desired position, the exercise can start, just change the position you want to exercise. 4.Pull the rope to buckle and start training, which can exercise the legs, buttocks and upper limbs. 5.The sturdy handle prevents slipping without worrying about sweating, and the lower part of the reinforcement board is reinforced. 6.The push‑up board is foldable, which is more convenient and compact, it can also be used for exercise at home or on business trips. 7.The combination trainer is the most representative freehand exercise, effectively, and beginners can also exercise easily and safely. Specification Item Type: Push Up Board Material: ABS Engineering Plastic + Latex Drawstring Color: As Picture Shown Push Up Board Length: Approx. 64cm/25.2in Push Up Board Width: Approx. 20cm/7.9in Push Up Board Height: Approx. 2cm/0.8in Drawstring Length: Approx. 60cm/23.6in Weight: Approx. 1264.0g/44.6oz Bearing Weight: Approx. 300kg/10582.2oz Function: It can be used to train chest muscles, shoulder muscles, triceps, latissimus dorsi, and leg muscles and squat. Exercise guide: by color-specific muscle movement, by inserting the handle according to the color 1. Red line, shoulder exercise: The shoulder effectively forms upper body muscles and provides multiple effective positions and angles for shoulder muscle transportation. 2. The green line, the triceps movement: Provides multiple positions and angles of movement to effectively form the triceps muscle. 3. Yellow line, Trapezius muscle movement: Provides multiple positions and angles of movement to effectively form a hard spine. Package List 1 x Push Up Board 2 x Handle 2 x Drawstring 1 x Pad 1 x Manual