5 COLOR-CODED RESISTANCE BANDS INCLUDED: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs), all exercise bands are 48 "long and can be used alone or stacked in any combination up to a maximum equivalent of 150 lbs. TECHNOLOGY: Made from high quality and environmentally friendly natural latex that is extremely durable and long-lasting. Each pipe tape is two-ply and carefully constructed to offer maximum resistance. Suitable for every fitness level: Whether you are a beginner or an expert, these resistance bands are for you. The variety of resistances and the multi-clip system allow you to adjust the intensity of your resistance band -Customize workouts to meet your personal goals. YOUR OWN PERSONAL HOME GYM: This resistance band set contains five exercise bands, a waterproof carrying case, a door anchor, two padded handles and two ankles iemen, so that you can carry out a wide variety of strength training exercises. Now click on "Add to cart" to enjoy your exercise bands SPECIFICATION: Name: 11-piece fitness pull rope Material: TPE Set: Yellow 5 * 8 * 1200 mm 10 LBS Green 6 * 9 * 1200 mm 15LBS Red 5 * 9 * 1200 mm 20 LBS Blue 5 * 10 * 1200 mm 25LBS Black 5 * 11 * 1200mm 30LBS Applicable people: fitness enthusiasts , a group of office, dieters, middle-aged people, etc. THE PACKAGE INCLUDES: 1 * 11 piece set fitness pull rope (2 foam handles 2 foot rings 1 door lock 1 storage bag 1 pull rope 5), Due to different production batches, the hook styles are random