How To Choose The Right Resistance Bands Fitness Equipment :5-10 Lbs Recommended for Arm&Shoulder Training, 10-20 Lbs for Arm&Buttock Training, 20-30 Lbs for Hip&Leg Training, 30-40 Lbs for Hips&Legs, More than 40 Lbs, Recommended Strength Training for Men and Women. Overall Use: Physical Exercise, Strength Training, Physical Training, Stretching Enhancement. Recommended to Use Two or More Resistance Bands with Different Lbs. Use Together, the Effect Is Better. Exercise Resistance Bands Training Plan: 5 Different Colors, 5 Different Poundage Specifications,Workout Bands for Men/Women Let the Exercise Step By Step, Match the Training Needs of Different Stages, And Make the Exercise Professional and Effective. Premium Materials: Exercise bands made of high-quality, durable and skin-friendly natural latex, Non-toxic, better elasticity and not easy to wear out. and the resistance bands with 5 different levels of resistance. Can be used by all family members or to reach different training goals. Great With Any Workout:This fitness bands set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym. What You Will Get: A Set of 5 Fitness Bands with Resistance Levels, a Portable Travel Bag and a User Guide.Resistance Bands Set Can High-Strength Stretch, Strong and Not Afraid of Breaking, Extreme Pull Stretch, Not Afraid of High-Intensity Sports,Tear and Pull as Much as You Like.Stretch bands Suitable for Hand Washing In Cold Water. After Washing, It Is Recommended to Dry Naturally In The Shade. Avoid Overheating or Direct Exposure to the Sun. Machine Washing and Drying are Not Allowed.