Effective Relief for Shoulder Pain and Aches: Ice Pack for Shoulder Rotator Cuff – This shoulder ice pack is specially designed for the shoulder area and provides natural pain relief for rotator cuff injuries, shoulder tendonitis, bursitis, muscle spasms, frozen shoulder, shoulder dislocation, rotator cuff tears, stiffness, biceps tears, inflammation, and post-surgery recovery. The shoulder ice wrap is ideal for dancers, athletes, and fitness enthusiasts.Rotator Cuff Cold Therapy: To use the rotator cuff cold therapy, place the ice pack in the freezer for at least 2 hours. Apply for 25–30 minutes to help relieve muscle tears and stiffness from rotator cuff injuries.Shoulder Heat Therapy: Heat the gel pack in the microwave for 30 seconds or in hot water for 5 minutes to help relieve stiffness, increase blood circulation, and relax muscles.Reusable and Multi-Purpose: This reusable ice pack is suitable not only for shoulder therapy but also for use on the back, lower back, legs, and knees. This natural cold therapy helps speed up recovery time and is ideal for pain relief and can be used as part of a shoulder rehabilitation program.The shoulder ice pack wrap includes 1 shoulder wrap and 1 removable hot/cold gel pack. The adjustable extension strap fits a variety of body types for both men and women. The wrap is designed for use on both left and right shoulders, allowing full freedom of movement.