Usage and Tips _x000D_ The handle can be trimmed to fit each women's vagina. _x000D_ Sterilize the menstrual cup in boiled water 2-3 minutes. (The cup will not be distorted) _x000D_ Once your menstrual cup is in place, give it a gentle spin to help set it in place. _x000D_ The menstrual cup creates a vacuum seal inside you, preventing leaks. _x000D_ You can wear a menstrual cup up to 12 hours _x000D_ Break the seal before removing your menstrual cup. _x000D_ _x000D_ Operation details: _x000D_ Before handling the Menstrual Cup, make sure that your hands are thoroughly clean. _x000D_ Sterilize the Cup before the first insertion. _x000D_ Recommend to insert the cup any of following positions: sitting, squatting, kneeling or standing-try one of these positions and choose what is most suitable for you. _x000D_ To facilitate the insertion, you can moisten the Cup with water or water _x000D_ Based lubrication gel. _x000D_ Grip the Cup with your fingers and press. _x000D_ Afterward fold the Cup lengthwise in half using fingers of the other hand. _x000D_ Hold the Cup using fingers of one hand at the lowest position possible and insert the _x000D_ Cup in the vagina obliquely, toward the back. _x000D_ The proper position of the Cup is lower than in case of tampons. Upon insertion in _x000D_ The vagina, release the fingers and let the Cup unfold fully and adhere to the wall. _x000D_ Pls notice that the Mentrual cup is for private using, Return is not allowed. _x000D_ _x000D_ Description: _x000D_ Material: medical silicone _x000D_ Color: As the picture _x000D_ Size:S Cup Diameter: 4.3cm Total Length: 6cm _x000D_ L Cup Diameter :4.5cm Total Length :7cm _x000D_ _x000D_ Package Includes: _x000D_ 1 X menstrual cup _x000D_ _x000D_ _x000D_ Note: _x000D_ 1. Transition: 1cm = 10mm = 0.39inch _x000D_ 2. Please allow 0-2cm error due to manual measurement. Please make sure you don't mind before bidding. _x000D_ 3. Due to the difference between the different displays, the picture may not reflect the actual color of the item. Thank you