The skipping rope is easy to adjust to the required length, so it is suitable for any height, whether adult or child. Ergonomic design with non-slip handles for optimal and comfortable grip. This very simple training tool has been used by many great athletes in a variety of sports. Rope Length: 2.8m , 5m , 7m , 10m , 12m , 15m , 20m. Flexible plastic skipping rope designed. Improves endurance and dexterity and is a great for weight loss. You can focus on sports, small and portable outdoor training. Use Anywhere Use the rope skipping anywhere - in the gym, garage or outside. Featuring our ultra-strong, durable, flexible steel cable & protective coating. The ergonomic handles give you better grip and the high quality ball bearings help you build up speed and comfort during exercise. Burning Calories According to research, Jumping rope for 10 minutes burns about 125 calories - or 750 calories per hour A 10-minute program of jumping rope can be as effective as 30 minutes of jogging . Combined with a good diet, it ranks as one of the most efficient methods of burning calories in a short time period. How to adjust your skipping rope To determine the best length for your skipping rope, step on the middle of the rope with one foot and pull the handles up towards your body. The handles should reach to your chest. Note: If the rope is too long or too short, you will not be able to skip with good posture. Helpful Tips When Skipping Look straight ahead Keep your back straight Keep your feet close together Keep your hands to your side while rotating the rope with your wrists and forearms Delivery: 1 x Jump Rope