Lamberts Selenium is an essential component that provides an ideal balance of selenium, combined with relevant concentrations of vitamins A, C, and E. Like selenium, vitamins A, C, and E are known to play an important antioxidant role in the body. Antioxidants are substances that help the body destroy or counteract harmful free radicals that occur naturally in the human body and, if left unchecked, can damage tissues and organs. Because it is a vital component of the body's antioxidant defense system, a key element in thyroxine metabolism, and a valuable nutrient for the reproductive system, insufficient dietary intake is a major concern. That's why Lamberts has selected the organic form of selenium, L-Selenomethionine, for its enhanced absorption. Each tablet provides 200 mcg of selenium, which is twice the amount found in most products. It is also an essential mineral with several important functions in the body. It is an integral part of the free radical-scavenging enzyme Glutathione Peroxidase, which plays a significant role as a natural antioxidant in the body. The selenium content of foods depends on the levels present in soil. Selenium also contributes to the maintenance of normal hair and nails, as well as the normal function of the immune system. It is also involved in protecting cells from oxidative stress (induced by free radicals) and plays a role in normal spermatogenesis. Vitamin A: Contributes to the maintenance of normal mucous membranes, skin, and vision. It contributes to the normal function of the immune system and to normal iron metabolism. Contributes to the cell differentiation process. Vitamin C: Contributes to the normal function of the immune and nervous systems. It contributes to the normal formation of collagen for the normal function of blood vessels, cartilage, bones, gums, teeth, and skin. It promotes energy-yielding metabolism and improves iron absorption. It contributes to normal psychological function and protects cells from oxidative damage. It helps reduce tiredness and fatigue and regenerates the reduced form of vitamin E. Vitamin E: Contributes to the protection of cells against oxidative damage. Adults take 1 tablet daily with a meal. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from light and out of the reach of young children.