1.The Dark Iron SelfLocking Weight Lifting Belt is designed to provide maximum support with comfort during even the most intense workouts. No matter what your weightlifting method, be confident that Dark Iron belts have your back. 2.This 4' wide weight belt is fully adjustable. The doublepronged metal roller buckle system lets you loosen and tighten the belt as needed to maintain optimum support. The selflocking mechanism allows for quick, secure adjustments between sets. 3.Tailormade for heavy lifting. belts are excellent for powerlifting, weightlifting, body building, strongman training, cross training, deadlifts, squats, general gym workouts. Ideal for men and women of all ages, shapes and sizes. 4.All accessories are made with an eye to quality and utility. Nonstaining and comfortable, these products are carefully designed to provide you with everything you need to focus on your lifting goals and not on your form. 5.These weightlifting belts are made from heavy duty nylon to provide better flexibility than traditional leather. Thick padding protects your skin and stomach from the belt edges rubbing as you lift. 6.Care Instructions: wipe down your Dark Iron lifting belt after every training session. To clean, hand wash with a mild detergent and warm water, then allow to air dry completely in a wellventilated area away from light. Do not machine wash. 7.These nylon selflocking belts come in six unique sizes: XS, S, M, L, XL, and XXL. The xsmall, for example, fits waists from 23' to 31'. Make sure to check your actual waist and not your pants size against our sizing chart to find your perfect fit. 8.Comes in classic black high quality, heavy duty woven nylon with matching black stitching. The red white Spartan is emblazoned on a black leather patch next to the buckle. 9.A sturdy belt is essential for any major lifting job. Whether you're undergoing physical rehab post abdominal surgery, moving, or even just lifting heavy boxes and furniture around the house, reinforcing your core and back muscles is essential.