Suggested Use Take 2 servings (6 caplets) per day. On workout days, take 1 serving (3 caplets) in the morning and 1 serving (3 caplets) post-workout. Maintain an adequate state of hydration during use. Other Ingredients Microcrystalline cellulose, coating (polyethylene glycol, fd&c blue no 2 lake, talc, fd&c yellow no 6 lake, fd&c red no 40 lake, hydroxypropyl cellulose, titanium dioxide, soy lecithin, polysorbate 80), croscarmellose sodium, stearic acid, silicon dioxide, magnesium stearate, acesulfame-potassium.Contains soy ingredients. Warning For adult use only. Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. If you experience a skin rash or any other allergic reaction, discontinue use and consult a medical doctor. Keep out of reach of children.Do not use if packaging has been tampered with. Store in a cool, dry place (60ºF to 80ºF).