Ergonomic Foam Handles The Ergonomic Handles Are Well Designed for Your Safety and Convenience: They Are Covered with Soft Sponges, Which Makes The Handles Comfortable to Hold. and The Anti-Slip Moisture-Wicking Features Also Keep Your Palms Dry, Making Your Every Exercise Comfortable and Safe . Fast Durable - This Weighted Jump Ropes Features A Thick 6Mm Diameter 9.8 Length Adjustable Cables, Made of High-Density Solid Pvc and Covered with Two Layers of High-Strength Industrial Composite Fabric. The Skipping Rope Has A Protective Cover, Which Can Reduce The Damage to The Cable When It Is Used On Outdoor Or Other Abrasive Surfaces. Ball Bearings Ensure Smooth and Rapid Speed Rotation, Which Brings You A Perfect Exercise of Skipping Rope. . Size Adjustable This Weighted Speed Jump Rope Comes with A Fully Adjustable 3M9.8Ft Long Cable(Recommended for Anyone 6Ft and Shorter). Quickly and Easily Adjustable From 9.8Ft Down to Your Desired Length Within Minutes Appropriate for All Ages (Adults, Men, Women, Boys, and Girls) and for Any Calorie Burning Workout Programs. . Perfect for Sports Fitness Our Skipping Rope Can Help Build Muscle and Burns Fat , Stamina and Speed, . This Jump Rope Is Great for Fitness Workouts, Crossfit, Cardio Training, Jumping Exercise, Skipping, Mma, Boxing, Gym, Speed Training, Calves, Thigh and Forearm Strengthening, Leg Training and Endurance Training.