Phytopharma Soy Lecithin is a food supplement that provides a high content of W3 (ALA), unsaturated and polyunsaturated fats and very low salt content, which helps maintain normal blood lipid levels. Soy lecithin is a very healthy vegetable fat, rich in vitamin E and phosphorus, and a source of potassium. It has several mechanisms of action on lipoproteins, displacing them from their usual locations. Lecithin is also useful in cases of stress, during exam periods, or in general to nourish the brain. When applied externally, lecithin has a moisturizing effect, which is why it is used in numerous cosmetic products. It is especially indicated for dry and atopic skin. Soy lecithin is also recommended as an adjuvant for fatty liver disease. It's also suitable for vegans. It is recommended to take 3 to 6 capsules a day, distributed (1 or 2 capsules) between the main meals (breakfast, lunch and dinner). Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Keep the container tightly closed in a dry, cool environment and protected from light.