What is spirulina and what is it used for? Bio Spirulina 100mg from El Granero Integral is an algae that stands out for its high content of proteins of high biological value, minerals and vitamins. Properties and benefits of spirulina Spirulina contains all the essential amino acids in very adequate proportions, it is rich in iron, in group B vitamins, including vitamin B12, in beta-carotene, an important antioxidant, and the low amount of fat it contains is made up of essential fatty acids. Being a satiating and low-calorie food, it can be helpful in weight control diets. Due to its great nutritional wealth, it is often used by people with fatigue, decay or asthenia, physical or mental stress. Due to its fiber content, it is helpful to regulate intestinal transit. Its protein richness means that it is used in sports preparations involving great physical effort, since proteins are necessary to preserve and increase muscle mass. Spirulina Warnings The product should be kept out of the reach of children and stored at room temperature in a cool, dry place protected from sunlight. When to take spirulina? Before meals (2 of them) take 2 or 3 tablets. Take 2 tablets 3 times a day, before meals. do not exceed the recommended daily dose. food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. keep out of reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. ES-ECO-023-MA