Construction and material Made from durable foam materials that provide stable, supportive performance. Designed to resist rolling edges and maintain shape under heavy loads, avoiding collapse during use. Key benefits — why you need it Improves alignment: helps position the feet and hips for safer, more effective squats and other lower-body movements. Adds support: serves as a back support or foot-support cushion during exercises, stretching, or rehabilitation. Enhances performance: elevating the heels increases squat depth and targets calves more effectively during calf raises. Function and compatibility Functions as a squat wedge block, knee support wedge, or foot-cushion block. Compatible with home workouts, gym sessions, Pilates, and strength-training routines. Practical use scenarios At home: place under the heels for deeper, more controlled squats when you have limited ankle mobility. In the gym: use as a stable wedge for calf raises or as a foot block during strength-training sets. During Pilates or rehab: use as a cushioned support for the lower back or under the feet for improved alignment in mobility and stretching exercises. Performance and care Provides reliable, supportive cushioning under load without compression failure. Easy to incorporate into existing routines for immediate improvement in posture, balance, and exercise comfort. This squat wedge block is a simple, practical tool to increase stability, support, and effectiveness across a range of fitness, Pilates, and strength-training activities.