Why take the whole wheat Oat Flakes suprem? Biocop Suprem Whole Grain Oat Flakes have a unique smoothness and creaminess . Therefore, they are perfect for breakfast. Properties of whole wheat oat flakes suprem Suprem Whole Grain Oats are made from Swedish oats (considered the best in the world) in a century-old mill that only works with oats. Just 5 tablespoons of oat flakes provide half the recommended daily amount of beta-glucans. Benefits of suprem whole oat flakes Suprem whole grain oat flakes are rich in beta-glucans. This means that it stimulates the immune system and increases defenses . Warnings of the suprem integral oat flakes May contain traces of sesame, soy, nuts, peanuts, and lupins. How to take the Suprem wholemeal oat flakes? It is recommended to eat them raw mixing them with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if they are previously soaked. They can also be lightly toasted in the pan . Cooked: boil 4-5 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey Ideal to add to the broth or cream of vegetables. Suprem wholemeal oat flakes have other uses in the kitchen, for example, to make bread, cookies, meatballs, croquettes . It is recommended to eat raw mixing them with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if they are previously soaked. They can also be lightly toasted in the pan. Cooked: boil 4-5 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey. Ideal to add to broth or vegetable cream. They have other uses in the kitchen, for example, to make bread, cookies, meatballs, croquettes. May contain traces of sesame, soy, nuts, peanuts and lupins. CCPAE