Ergonomic swim paddles that enlarge the palm surface to promote efficient paddle mechanics. Easy to wear with adjustable straps for a secure, comfortable fit. Suitable for professional or recreational swimmers. Benefits - Improves technique and efficiency: Expanded palm surface helps you feel the catch and push more effectively, supporting better stroke mechanics during training. - Builds foundational strength: Designed to gradually strengthen leg muscles and core while you swim, aiding overall performance. - Enhances training consistency: Durable construction and reliable fit help you train with focus and fewer distractions. Materials and durability - Made of high quality ABS and silicone for lasting performance, comfort, and a secure feel. - Waterproof and wear-resistant to withstand regular pool use and training sessions. Fit and compatibility - Adjustable straps and an ergonomic shape fit a range of hand sizes, making on/off quick and easy. - One-size design with adjustable features ensures a seamless fit without compromising form or comfort. Use scenarios - Pool lap training and technique drills: Use during standard sets to reinforce stroke mechanics and body position. - Open water or triathlon training: Build endurance and refine pacing with consistent paddle feedback in varied conditions. - Water fitness and drill sessions: Incorporate into kicking drills or beginner-to-intermediate technique workouts for focused intensity. Notes - For professional or recreational swimmers, these paddles support performance improvement with a comfortable, secure fit and durable build.