Item Type: T Bar Row Attachment Material: Steel Color: As Shown Application: For Home Fitness, Muscle Strengthen Product Size: Sleeve Length: Approx.100mm/3.9in Inner Diameter: Approx.52mm/2.0in Chain Hook Length: Approx.340mm/13.4in Weight: Approx.512g/1.1lb1High Quality: Carefully made with steel material, which is wear resistant and antioxidant, adopts high strength spot welding techniques and is not easy to break. Using durable hook and chain acts as a connecting member, can withstand more than 400 pounds of tension, making it an ideal for core strength training. 2Changeable: The chain of landmine attachments has eight chain circles, you can change the position on the hook or remove the extended chain based on your usage habits. 3Protective: The built in plastic ring can well reduce the wear between the sleeve and the barbell rod, and protects the barbell lever, not leave a scratch or cause paint shedding on your fitness equipment. 4Easy to Use: Slip over one end of the barbell bar and simply slide until it fits snugly, then add counterweight plate and secure handle to hook Adjust the position of the buckle on the chain and connect well. 5Multifunctional Accessories: The expanded range of applications allows you to attach this to almost any grip accessory you need, such as seated row handle, single D handle, nylon cable handle, fall prevention bar, shovel grip drop bar, high pull bar, triceps rope, and more. 1 x Tube Sleeve 1 x Chain Hook