What is Teff Bio Flour from El Granero Integral? Teff Bio Flour from El Granero Integral is a whole grain cereal with a high nutritional value, much higher than that of other cereals such as wheat or barley. Properties of Teff Bio Flour from El Granero Integral Teff Bio Flour from El Granero Integral is rich in slow-release carbohydrates, with a high satiating and appetite regulating power, it has a high fiber content and good digestibility, it is a source of the 8 essential amino acids. Lysine stands out, scarce in some cereals such as wheat or barley, it is also rich in minerals such as calcium, magnesium, manganese and potassium. Benefits of Teff Bio Flour from El Granero Integral Teff Bio Flour from El Granero Integral is a good food for low-fat diets. Teff is a cereal that does not contain gluten. On the packaging it says "May contain gluten", but this refers to the fact that it may contain traces of gluten, because it may have been made in a factory where gluten-containing foods are handled. How to take Teff Bio Flour from El Granero Integral? Teff Bio Flour from El Granero Integral is taken according to the taste of the consumer. Multiple recipes can be made with it, from cookies to pancakes. May contain gluten, sesame, soy and nuts. ES-ECO-002-CM