Feature 1.Flexible ball head mount for 360 degree rotation with the fast locking system easily to be adjusted to your desired angle, tilt.It is best for GoPro,Insta360,DJI Osmo Action,DJI Action 2,SJCAM,EKEN,Cell Phone(4-6 inch) and Compact camera with 1/4'' Threarded Hole2.Action Camera Head Selfie Stick no adapter is required to mount the action camera,is best for GoPro,DJI Osmo Action,DJI Action 2 and other no need to adjust the shooting angle.3.Quick length adjustments from 8.81to 35.8,simply twist counter clockwise to release, choose your desired length, and twist clockwise to lock, it offer you optimum shooting effect,can be folded to a palm size and taken everywhere.4.Both made with high quality aluminium alloy,can be use underwater!5.With 1/4" screw port at the bottom,You could choose TELESIN foldable tripod to help your monopod standing alone!6.Choose with lock ring mobile phone clip can realize one-hand control,real-time view!7.Non-slip soft foam handle grip,makes it comfortable to be held. Specification Maximum operating height: 910mm/35.8''Minimum operating height: 224mm/8.81''Folded height: 224mm/8.81''Net weight: 185gMax operating load: 1kg/2.2lbsMaterial: aluminum alloy Instruction Extension:Anticlockwise rotates to extendFixation:Clockwise to fixRetract:Once each groove is aligned,it can be retracted Package List (As your choose) AAction Camera Head Selfie Stick1/4'' AdapterLong ScrewHand StrapBAction Camera Head Selfie Stick1/4'' AdapterLong ScrewHand StrapTELESIN Foldable TripodPhone Clip with Lock RingPackaging BoxC360 Rotation Ball Head Selfie StickAction Camera AdapterLong ScrewHand StrapTELESIN Foldable TripodPhone Clip with Lock RingPackaging BoxD360 Rotation Ball Head Selfie StickAction Camera AdapterLong ScrewHand StrapTELESIN Foldable TripodPhone Clip with Lock RingSmartphone Bluetooth RemotePackaging Box