LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFEThe diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the fasting movement The TimesDr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley bestselling author of The Fast Diet and The Clever Guts DietMake simple changes that can extend your healthy lifespanPrevent agerelated muscle and bone lossBuild your resistance to diabetes cardiovascular disease Alzheimers and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested revolutionary and straightforward diet to help you slowdown ageing fight disease and lose weight.Following 30 years of research Professor Valter Longo a biochemist and one of the worlds leading researchers into ageing discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fastingmimicking diet we can heal ourselves through food.The Longevity Diet will guide you through the process with An easytoadopt lifetime plan Fastingmimicking diet 34 times a year just 5 days at a time 30 easy and delicious recipes based on Longos Five Pillars of LongevityIn this lifelong healthboosting plan you will feel the benefits of fasting without the hunger and live a longer healthier and more fulfilled life.And youll get to try easy plantandfish based recipes . . . Great for the heart and rich in antioxidants black rice with courgette and shrimp For a good source of iron snack on dark chocolate and yoghurt For dessert try tangy dried cranberries and walnuts