The Mindful Breathing Workbook For Teens by Matthew Dewar Paperback

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The Mindful Breathing Workbook For Teens by Matthew Dewar Paperback

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The Mindful Breathing Workbook For Teens by Matthew Dewar Paperback

The Mindful Breathing Workbook For Teens by Matthew Dewar Paperback

  • Brand: Unbranded
Price: $27.95
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$27.95
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Description

The Mindful Breathing Workbook For Teens by Matthew Dewar Paperback

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publisher / Label: New Harbinger Public
  • Author: Matthew Dewar
  • Number of Pages: 176
  • Fruugo ID: 59633432-120521903
  • ISBN: 9781684037247

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  • STANDARD: $36.49 - Delivery between Wed. 31 December 2025–Mon. 05 January 2026

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