1 x 9 inch ice bag 1 x Cloth wrap2 x Elastic strapsPain Relief Hot Cold Therapy Reusable Ice Bag Pack Wrap for knee Shoulder BackColor: BlueMaterial: Velvet+Polyester fiberMultipurpose: Hot compress-Muscle pain and spasms,Mild arthritis,Sprains, strains and stiffness ,Menstrual cramps etc. Cold compress -Sports injuries,Tooth aches,Fever or headaches,Back ache or joint pain,Minor burns etc. Features: -Total length of each strap extends from 23.6'' to 48''-Superior Leak-resistant Cap with large cap opening to allow for easy filling of ice cubes or crushed ice- Hands-free design. The wrap and the 2 elastic straps help you keep the ice bag in place easily, you can use it any place and do other things while applying heat or cold compress. -Multipurpose. Cold therapy be used for headache, fever, toothache, sprain, bruises, bumps and other sports injuries while heat therapy can be used for muscle pain & spasms, sprain, strain & stiffness etc.-Thanks to the leak-proof lock, worry no longer about spilling water out, dripping and wet cloth.-Hot compress encourages blood flow and circulation, helping deliver an increased supply of oxygen and nutrients and remove waste from sore, fatigued and injured muscles.-Cold compress reduces inflammation around the area of injury, helping numb the area of pain, creating an analgesic effect.Package included:1 x 9 inch ice bag 1 x Cloth wrap2 x Elastic straps