Maximized performance: The thigh muscle trainer easily straps to the leg and provides a safe, comfortable workout with its non slip straps. Adjustable resistance: There are resistance levels that can be adjusted to intensity for thorough thigh muscle training. Multi function training: Increases resistance for challenging exercises and supports effective toning of the thighs, glutes, and pelvic floor for overall fitness gains. Enhanced workout monitoring: The digital counter offers intelligent counting and visual leg clench time data to help plan progression and gradually improve training results. Key attributes: It functions as a thigh muscle trainer that straps to the leg with non slip straps for a secure fit; has adjustable resistance; and a digital counter with leg clench time data for workout planning. Use scenarios: At home during leg day to strengthen thighs, glutes, and pelvic floor with a comfortable, secure strap. During warm up or circuit training in home or gym settings, using progressive resistance to enhance lower body conditioning. For targeted pelvic floor and lower body training, using adjustable resistance and the digital counter to monitor time and reps.