Features: [TPE Stretch Bands]Our resistance bands are made of high-quality TPE, wihch not easy to break or tear. Non-sticky, odourless and latex-free. Providing the right tension for muscle building, ideal for beginner or professional. [4 Resistance Levels ]2.08m/6.8ft long exercise bands with 4 resistance available: 8-15lbs, 15-35lbs, 25-65lbs and 35-85lbs. You can choose different level for your best fitness. [Comes with Door Anchor]In combination with a door anchor you can perform upper body activities and stretches. Enjoy specialty workouts like rows or lat pulls, bench presses, bicep curls, and shoulder muscle strengthening. [Resistance Bands for Physical Therapy]Our fitness bands are often recommended by physiotherapists for users who need to relieve joint pain, treat muscle strains, perform post-operative rehabilitation, improve balance and boost metabolism. [Lightweight and Portable]Exercise bands and resistance bands set are compact and ultralight enough, and quipped with a storage bag, keep your workout bands organised and easy to carry. Specifications: Material: TPE Rsistance Level: 6.4mm:8-15lbs, 13mm:15-35lbs, 22mm:25-65lbs, 32mm:35-85lbs Length: 2.08m / 6.8ft Thickness: 0.5mm Package Size: 150 * 150 * 85cm / 5.9 * 5.9 * 3.3in Package Weight: 705g / 24.8oz Packing List: 1 * Red band 1 * Yellow band 1 * Black band 1 * Purple band 1 * Door anchor 1 * Storage bag 1 * Instruction