TRAIN BY YOURSELF TO SERVE LIKE - With this training equipment, you will save time to hit the ball more of running to get the ball back. Prefect solo practice for all level from beginners to experts STRONG & ADJUSTABLE ELASTIC CORD : Our Volleyball Training Equipment Aid has the best Elastic Cord which can be adjusted according to your needs. This training kit brings the ball back to you after swing so more time to FOCUS on your SERVING, SPIKING, SETTING etc. UPGRADED PREMIUM QUALITY : This Solo Trainer has Quality Neoprene Waist Belt with Nylon Sticker and STRONG STITCHING. The Cord is made up of High Quality Elastic and we upgrade it to "5 paw" which can hold the ball much the old "4 paw" ones and "5 paw" will have more space for you to touch and feel the real ball when practicing. FITS ANY BALL: Neoprene 5 paw pouch with adjustable length holds size volleyball or soccer. You can practice anyway you want Colour:black Material:Diving fabric + nylon + elastic rope Size:Diameter: 14cm, Waist: 80cm Package Contents: 2 x volleyball trainer Only the above package content, other products are not included. Note: Light and different displays may the color of the item in the a little different from the real thing. The measurement allowed error is +/- 1-3cm.