TRAINING LADDER EXERCISES BODY CONTROL - the perfect way to train balance, coordination and agility. ADJUSTABLE DISTANCE - you can freely set the necessary distance. UNIVERSAL - works well for many different exercises and different types of training. SMALL SIZES - when folded, it takes up very little space, it can be carried in a practical bag. SPECIFICATION - total length: ~ 6 m, width: 50 cm, number of rungs: 12, material: polyester, weight: 750 g, the set includes: ladder, cover. SPECIFICATION total length: ~ 6m width: 50cm number of rungs: 12 material: polyester weight: 750g INCLUDED ladder cover Perfect for all sports - both indoors and outdoors. The training ladder will be useful for anyone who wants to work on speed, agility and coordination. With the help of a training ladder, you can train self-control and coordination of movement. It is a perfect accessory for both professionals and amateurs. The coordination ladder will also work well during sports and correction activities for children of all ages. The training ladder has the ability to adjust the distance between the rungs, so you can easily adapt it to the possibilities of the exerciser, as well as to the type of exercises performed. The coordination ladder is 6 meters long, 50 cm wide and consists of as many as 12 rungs. Exercises with a training ladder can be varied freely and modified as needed. Usually their basis is the shortest possible contact between the midfoot and the ground - you should therefore jump between the rungs as quickly as possible (forward, side to side, backward). With a coordination ladder you can perfectly run, jump, jump, you can also involve your hands and other body muscles in the work - it all depends on your imagination and the purpose of the training. Training ladder perfectly develops muscles and also allows for a significant increase in reaction speed, which means better results during sports competitions. It is also the perfect way to practice coordination, precision, balance and self-control. The folded training ladder takes up very little space and can be hidden in a practical bag (included). Packed in this way, it can be easily stored and transported.