"Universal Design for All Rope Systems: Standard construction fits directly on all Smith Rope Training Systems and machines, offering a wide range of exercises to build upper body mass and target the tricepsReliable Construction: Made from high-quality steel with a protective chrome finish to resist corrosion from sweat and the elements, and a flat head to prevent slipping during trainingNew Rubber Coating for Better Grip: Your Yes4All V-Bar has been upgraded with a rubber-coated knurled handle to provide a firm, comfortable grip, ensuring optimal performance in all exercisesJust the Right Size: Perfectly sized for comfort during workouts, fits snugly in the palm of your hand, ensuring the perfect number of repetitions while being able to withstand up to 400kg of pulling forceMulti-Purpose: Great for a variety of lateral exercises, working the triceps, lats, back, arms and shoulders; improve strength, tone and sculpt the physique you've always dreamed of"