True Calm is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain. Includes GABA and glycine, two amino acids that promote a relaxed mental state Niacin and vitamin B6 are vitamins belonging to the B vitamins and contribute to the normal functioning of the nervous system and normal psychological function among many other functions. The True Calm formula also contains the mineral magnesium in the form of magnesium bisglycinate. Magnesium is a mineral that fulfills various functions within the body, among which we highlight its role in the correct normal functioning of the nervous system and the correct psychological function. It is recommended to take 1 capsule 1 to 3 times a day, preferably on an empty stomach or just before meals. For adults only. May reduce ability to drive or operate machinery. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Natural color variation may occur in this product. Manufactured in a facility that handles wheat, gluten, soy, milk, eggs, crustaceans and nuts. Once opened, keep in a cool (below 25ºC), dry and dark place. Keep out of the reach of little kids.