- Multi-Muscle Group Training: Effectively targets chest, shoulders, arms (biceps and triceps), forearms, and core muscles. This equipment enhances upper limb strength and coordination while activating smaller muscle groups that traditional equipment often overlooks. Engage in versatile movements like rotation, pushing, and pulling for a comprehensive workout. - Adjustable Resistance: Featuring a spring resistance range of 40-100 lbs, this product allows you to start at a lower resistance and adjust as your fitness level progresses. It accommodates everyone from beginners to advanced users while promoting balanced fundamental strength. - User-Friendly Detachable Design: Designed for easy assembly and disassembly, making it perfect for home, gym, or outdoor workouts. Its compact size ensures effortless storage and convenient travel, so you can maintain your fitness routine wherever you go. - Three-in-One Resistance System: Built with a high-strength metal spring that delivers strong elasticity and longevity, ensuring a smooth workout experience without a jerking sensation. The three levels of resistance adjustment cater to various intensity requirements, from primary to advanced. The leather-wrapped design protects against sports scratches, enhancing durability. Use Scenarios: - Perfect for home fitness enthusiasts looking to optimize their upper body workouts without taking up much space. - Ideal for outdoor training, providing a flexible option that fits into any environment. - A great addition for gym-goers needing a versatile tool to complement traditional strength training routines.