Feature:1. Safe Use: Pedal area is large, and the contact area with the sole of the foot is large, and the safety is good and you can use it with confidence.2. Increased Arc Design: The middle of the foot has a raised arc design, which makes the twisting movement smooth and natural and bring a good experience.3. High Quality Material: Abdominal exercise board is made of environmentally friendly materials, no peculiar smell, good pressure resistance.4. Easy To Use: Just like an immovable board and a ringless exercise hoop, it takes up little space and is convenient for practice.5. Widely Used: It is suitable for a wide range of people, suitable for men, women and children, with many practice methods and various ways of use.Specification:Item Type: Exercise Twist BoardEffects: Slimming, abdomen, legs, shapingWeight: Approx. 90kg/198.4lbApplicable People: Suitable for men, women and childrenPractice MethodA. Twisting body left and right, squatting legs, it is effective for those workers who rarely exerciseB. Extend your arms diagonally, one arm is vertically upward, other arm is vertically downward, and then twist your body left and right, repeat exerciseC. Stretch out your arms, hold it in a cross shape, and twist it left and right for 5-8 minutes.D. Try a variety of natural and relaxing twisting movements, which may require long term practice, but once you master this practice method, you will truly experience the endless fun of massage and fitness twisting discs..Package List:1 x Exercise Twist Board