Welcome to our store! [product size] single block 47.5*41.5*3.5cm [non-slip, foldable] the new plate of thrust enhances non-slip rubber grip for added comfort. The panels are made from the best eco-friendly carbon fiber materials, with a load capacity of up to 120 kg. With anti-slip sticker to prevent the training board from slipping during exercise [simple operation] the product comes with a user manual that gives you one-week training suggestions. Whether you are a man or a woman, a beginner or an expert in fitness, the push-ups meet your training needs and allow you to supplement the standard push-ups. [protect the wrist] use of pushing exercises to prevent the palm of the hand from being directly pressed to the ground, to prevent ligament damage caused by joint compression, while allowing you to reduce pressure on your body during training and stretch and build your muscles more effectively [Multi - site bodybuilding] 12 in 1 Multi - function Push - up, according to different holes in the plate, change muscle strength during Push - up, can work effectively the muscles of the shoulders, arms, back, abdomen and chest [saving time and money] the pump is the perfect home workout equipment. You don't need to be a gym member or spend valuable time in the gym. Foldable design, smaller size, easy to carry and store, you can train effectively right at home and start your weight loss journey at any time 100% Satisfaction - Our customers are our priority. If you find any problems with the products after receiving the goods, such as damage and incorrect quantity, please contact us immediately. We do our best to provide you with satisfactory after-sales service