Rich and Efficient Functions: Vibration plate exercise machine preset with 8 massage modes P0-P7, 3 shortcut modes Walking, jogging and runningDesigned for different sports needs With adjustable speeds from 1-99, optimize your workout with the resistance bands and different exercise positions to improve your whole body circulation. Build your muscle, lift your buttocks, tone your legs, tighten your abs and more Improve Physical Condition: Just 10 minutes a day increases bone mineral density and relieves stress Improve Lymphatic Drainage effectively reduce swelling, promote circulation, help the body to remove excess fluids and toxins; enhance blood flow, increase oxygen delivery to muscles and tissues, and support faster recoverynot only helps alleviate chronic pain, repair old injuries, also enhances your bodys built-in ability to regenerate cells and repair itself Full Body Exercise: Vibration plate exercise machine is designed to exercise all your muscles for balance, flexibility, and more. This multifunctional whole-body vibration board allows you to aim at different parts, including your arms, abdomen, hips, thighs, and calves. Pair our vibration plate with resistance bands for more effective exercise Convenient to Use and Easy to Store: This product is equipped with a remote control, which can be remotely controlled, which allows you to adjust settings without bending over during exercise. The LED display shows time and speed, Compact size and lightweight design make it easy to carry and storeTurn any place into your personal gym Reliable Guarantee: Its quiet motor and anti-noise suction cups deliver a peaceful experience, making it perfect for home use without disturbing others.The bottom four anti-slip suction cups ensure stability of the vibration plate, preventing slipping and reducing exercise noise, ensuring minimal disturbance during workouts.Its maximum load-bearing capacity is 330 pounds