Natures Plus Vitamin D3 Vitamin K2 supports bone growth and strength, and works synergistically with calcium and phosphorus to enhance absorption. Vitamin D is a main ingredient in Vitamin D3 Vitamin K2. This vitamin is fat-soluble and can be ingested through food or manufactured by the body as a result of sunlight hitting our skin. People with little exposure to sunlight may need to supplement their diet with extra vitamin D, which is essential for healthy bones and teeth and is also important for a healthy immune system. On the other hand, vitamin K also helps maintain healthy bones. Vitamin K is essential for protein synthesis in the liver. Benefits of Vitamin D3 Vitamin K2: Vitamin D3 Vitamin K2 helps maintain bones. It is recommended to take 1 capsule daily with food. Before taking this supplement, attention should be paid to the following warnings: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Vitamin D supplementation is not recommended for those with high blood calcium levels. Vitamin D3 and Vitamin K2 are also not recommended for people suffering from kidney problems. Store in a cool, dry place protected from sunlight.