Nutrinat Evolution Vitamins and Minerals is a dietary supplement based on vitamins, minerals, lutein, and lycopene. It does not contain iodine, iron, copper, or vitamin K. Vitamins B6, B12 and C help reduce tiredness and fatigue, and contribute to the normal functioning of the nervous system and the immune system. Vitamins and Minerals is a formula that provides a selection of 22 micronutrients as nutritional support to the daily diet: Iron-free, so it may be suitable for people at low risk of iron deficiency, including postmenopausal women or men over 50. Iodine-free, so it may be helpful for people with thyroid problems who should avoid iodine. Copper-free, as some people have developed copper toxicity due to disease processes or external exposure to copper. Vitamin K free, to meet the nutritional needs of people taking blood thinners such as warfarin. This product is intended for: People on multiple medications and/or with chronic conditions who want a safe daily vitamin and mineral supplement. People with intense physical and mental work, fatigue and/or stress. People recovering from illnesses or surgical interventions. People with a weakened immune system. It is recommended for adults to take 1 tablet daily with food. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.