Features: Made of PU material and high elasticity foam, has good elasticity, excellent resilience, good wear resistance. The thick foam layer and Enduring cover provide noise reduction and wall protection, without compromising your comfort, you can trainning in home without worried the noise. Easy to install, no need drilling or screws. Just simply attach the wall boxing pad to a smooth surfaces with 2 strong Adhesive strap. Prefectly for adults and children in home or office outdoor honing your skills in boxing, do any martial art including kickboxing, karate, muay thai, kung fu, kickboxing, akido, krav maga, mixed martial arts. This wall punch pad is not only for boxing enthusiasts, but also for anyone who wants to have fun and stay healthy. Specifications: Materials: Explosion proof PU material and high elasticity foam Styles: Black Orange M/Black Orange L/Black Yellow M/Black Yellow L/Black and White M/Black and White L/All Black S L size: about 40x40cm/15.75x15.75inch M size: about 30x30cm/11.81x11.81inch S size: about 20x20cm/7.87x7.87inch Note: Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Package includes: 1pc Wall Punching Pad