Workout dumbbells-- ergonomic design water weight ensures a comfortable and secure grip during workouts. Aqua fitness barbells-- suitable for use in any , including pools, lakes, and the ocean. Light weights dumbbells-- can be used in both shallow and deep water, offering a versatile workout experience. Barbell weights--swimming weight a safe and effective way to get in shape and stay active while having fun in the water. increase back flexibility and strengthen your lower back, abdominal muscles, and obliques with exercises like water walks, rowing, and push-ups. Water weights dumbbells-- can provide powerful resistance for your water workouts, helping you build strength and endurance. -Material:EVA womens dumbbell set - Color: Red aquatic dumbbells - Size: 27.00X15.00X8.00cm/10.61X5.89X3 water workout dumbbells. Package List5 x pool weight