Quick assembly design: The modular plugin system enables easy assembly and disassembly of the dip belt for flexible switching between workouts at home or in the studio. The spacesaving flat packaging makes storage and transport of the fitness accessories practical and convenient. Comprehensive use and compatibility: Designed for progressive strength training with a quickrelease function for fast exercise transitions. Compatible with standard hole sizes, ensuring broad applicability and a straightforward path to overcoming strength plateaus. Body type adjustment and fit: Provides a secure hold during exercise and is compatible with squat stands and dip stations. Features doublelength chain adjustment for multiple positioning options. performance construction: Multilayer reinforced belt delivers improved stability and pressure distribution during intense training. Robust seam construction resists extreme loads for reliable longevity. Use scenarios: 1) Home or studio setup: Attach to a dip station or squat stand to perform weighted dips or squats, with quickrelease for rapid exercise changes. 2) Shared gym environment: The modular design and adjustable chain length support quick reconfiguration between different users and exercises, reducing setup time. 3) Travel and storage: Flat packaging and compact belt design enable easy packing in gym bags and minimal storage footprint for workouts on the go.