Description: - Made of high-density thickening oxford fabric, durable to use. Fit by two adjustable straps, the chest and waist size are adjustable. - With extra width shoulder strap, soft cotton inside, much more comfort when ware. - Designed with widening shoulder, comfortable to wear. Highly flexible compressed sponge interlining, for protection and shock absorption. - With 32pcs pouches for putting loading sands or Iron pads(NOT included). With 32pcs pouches for putting loading sands or Iron pads(NOT included). Note: the vest itself is not loaded, you need to put loading sands or Iron pads yourself. - Great equipment for physical fitness, losing weight and exercising. Note: sands or Iron pads weights are not included. Specification: - Material: Oxford Fabric - Max loading: 30kg (when loading steel bars) Size Chart: Approx. 44cmx55cm/17.32inchx21.65inch Package Includes: 1x Adjustable Weight Vest A Pair of Wrist Weights A Pair of Ankle Weights