Product description Key benefits Provides lower back and core support during heavy lifting to help improve stability and form. Belt offers a secure fit for a wide range of waist sizes. Versatile design supports both weightlifting and pullup training with two integrated functions in one system. Long size and compatible features make the belt suitable for use with barbell pieces and various training setups. Product features Bodybuilding weight belt: adjustable buckle style waist lumbar brace belt strap with a powerlifting belt buckle for a secure fit during lifts. Fitness accessories: suitable for most adult men and women to use as a reliable sports weight belt. Pullup assist belt: includes a thickened iron chain for weightbearing training; long size designed to work with barbell pieces for strength training around the waist. Pullup support: provides strong back support during pulling movements to enhance stability and control. Use scenarios Powerlifting workouts (squats, deadlifts, overhead presses): wear the belt for lumbar support and a secure fit to help stabilize the core during heavy lifts. Pullup and barbellassisted training: use the pullup belt with the thickened iron chain to add controlled weight or assist with pulling movements while maintaining back support. General strength training: utilize the long size and lumbar brace features to improve stability during mixedweight routines that require core engagement and back protection. Size, compatibility, and performance notes Belt is designed to be adjustable to fit a wide range of waist sizes; long size variant is suitable for use with barbell pieces and accompanying equipment. Built for versatility across bodybuilding, weightlifting, and pullup training scenarios. Performance considerations: provides back support and core stabilization to help maintain proper technique during lifting and pulling exercises. Materials Specific material details are not provided. The description emphasizes adjustable buckle, lumbar support, long size, and the thickened iron chain for the pullup component.