Product Description 1.Quick and Smooth: The weighted skipping rope has a dust-proof ball bearing system to ensure better durability and stability. You can easily swing the skipping rope for 360 rotation, suitable for increasing speed and avoiding twisting, tangling or bending as another fitness rope that brings you the jumping rope movement. 2.Comfortable Weighted Handles: The fitness skipping rope is made with ergonomic handle, coated with frosted material handle, which makes the weighted skipping rope handle easy to grasp and carry. The weighted jump rope handle is wear-resistant, non-slip, sweat-resistant and easy to clean. 3.PVC Embedded Wire Rope: The jump rope exercise braided wire rope is coated with PVC for durability and smoothness, ensuring maximum service life and avoiding cracking or breaking. 4.Adjustable Length: The weighted skipping rope can easily adjust the length according to your height by cutting off the excess skipping rope. Suitable for women, men and children. 5.Sports Fitness: Rope skipping exercise can enhance your cardiorespiratory endurance, stamina and speed, while improving the muscle tone of your whole body. Rope skipping workout is suitable for fitness workouts, skipping rope, MMA, boxing, cross training, calf, thigh and forearm strengthening, leg training and endurance training.