Core support for heavy lifts Provides added stabilization for lifts that demand a strong core, such as squats and deadlifts, helping you maintain a neutral spine and solid posture through each rep. Multipurpose unisex design Suitable for both men and women, this belt is designed for versatile lifting needs. Ideal for deadlifting, squats, general workouts, and bodybuilding routines. Enhances core engagement and performance Wearing the belt helps activate the abdominal and lower back muscles, supporting your core to improve lift control and confidence during deadlifts and powerlifting sessions. Comfortable and ergonomic Cushions the lumbar spine for comfortable long training sessions and is ergonomically designed to fit around the back and abdomen for a secure, stable feel during lifts. Reliability and compatibility Built to support a range of lifting activities and compatible with standard gym equipment, providing dependable performance across different training styles. Usage scenarios Scenario 1: During heavy squats or deadlifts in the gym to stabilize the spine and maintain proper form across sets. Scenario 2: In powerlifting training or meet prep to sustain trunk stability when handling nearmax loads. Scenario 3: For general strength training and bodybuilding workouts that require consistent core support and reduced fatigue during longer sessions.