Cereals offer many benefits as part of a healthy diet. Wheat is the oldest and most cultivated cereal in the world. Most importantly, your grains contain the five basic nutrients: carbohydrates, proteins, fats, minerals, and vitamins. The grains have an envelope or shell (episperm), called bran, formed by six different layers, which are rich in cellulose, iron, phosphorus, calcium, magnesium (helps to fix calcium and phosphorus), fluoride and vitamins of the complex B. Also inside is the germ or embryo that contains proteins, crude fiber, oils, vitamin E and B. The contribution of minerals is greater in the whole varieties and includes zinc, selenium, iodine, potassium and small amounts of magnesium, iron, calcium and sodium. Organic wheat grain does not contain many saturated fats or lipoproteins, it is also a great regulator of sugar levels in the bloodstream. And finally, it has a large amount of fiber. It is recommended to be used in dishes similar to rice. Keep in mind that it is a hard grain and that it must be soaked the night before. To cook it, put a part of wheat in 4 parts of water with a little salt and cook it for 1 hour and a half in a conventional pot. It can be mixed for example with legumes, vegetables, rice, etc. May contain traces of soy, nuts, sesame, milk, celery and mustard. Keep in a cool and dry place. ES-ECO-019-CT