"Multi-Purpose: This stretch band is great for physical therapy, yoga, Pilates, ballet, warm-up exercises, and is very friendly to beginners, you will become more flexible and balanced.Versatile Yoga Band: Helps with dynamic warm-ups before yoga and other sports, as well as daily stretching exercises. Massages and stretches muscles and joints, improves flexibility and range of motion, allowing you to withstand high-intensity workouts and reduce injuriesMulti-Ring Band: 12 independent rings (non-elastic) are easy to grip and can be adjusted to any length you want. Durable and long-lasting, allowing you to improve your stretching or yoga skillsEasy to Use and Store: The yoga stretch band comes with a carrying bag and exercise manual, easy to use, and small enough to be carried in a small bag for your convenience."