Description: Let's see this multifunctional pull-up bar for the gym, own it, own your personal gym! You can do push-ups, pull-ups, sit-ups, leg stretches, waist twists and leg swings in your home or office entrance during breaks. Simply mount it in a door opening and you can start your exercises! Made of galvanised carbon steel and non-slip foam pads, more safety and you can buy with confidence! Features: Made from durable electroplated steel - More safety - Made from non-slip foam pads - Rubber stoppers - Provide safe and comfortable extra stability - Easy to install - Simply attach the rubber stoppers to the door frame with a screw and turn the bar clockwise until the end presses firmly against the frame. EASY TO REMOVE This pole extends and retracts on each side when you turn the center section so it can be easily removed when not in use. Variety of possible exercises: push-ups, pull-up, sit-up, leg extension, waist rotation, leg swing. Specifications: Material: steel construction Maximum weight capacity: approx. 100 kg. Fits door widths from 64-85cm Length: approx. 62 cm - 100 cm (25.1 inches to 40 inches). Note: Make sure the bar is firmly in place before starting training. Maintenance Clean the rod with anti-rust oil to ensure long-term use. Package includes: 1 x Front Door Practice Bar